A journey of 1000 miles....

That brings the monthly total for January to 91.5 miles. Not bad considering one wee was the Goofy Challenge and then a recovery week and s...

So, I woke up yesterday and my resting heart rate was still really high and I still felt sluggish and when I got home from work I had a wick...

Monday I rested, I packed my gym bag and brought it with me to work, but by the end of the day I was exhausted and just wanted to go home. T...

I did a nice easy 8miler today. On my way to building up my mileage after Disney and ramping up for Boston. It felt great to do a sort of ...

Only 3 yrs ago, I remember seeing people running in the middle of the winter, early in the morning, in the middle of a blizzard, in wind and...

As of today my fundraising is at $3933.70!! If you put that into miles on the course relative to my $5000 goal it's mile 20.5, just at ...

I did spin class yesterday morning and went for a nice east 6 mile run this morning. Legs are fine, pace was good, weather perfect, resting...