A journey of 1000 miles....

I wish that work and fun could trade places so I could have more fun and work less. Unfortunately, the reality is that I have bills to pay ...

I'm super human and I can run marathons and bounce right back with little or no rest between races, etc. etc. Well, I am eating my word...

I always say, “Age is just a number” and “like a fine wine, I get better with age”. Seriously, life just gets better and better each year. ...

So far this week has been kinda blah, but that could be because of the weather. It's been cloudy and rainy for pretty much all of May. ...

So, I was really sore after Tough Mudder last week. A lot more sore than I have been after any of the marathons I have run. It's my ow...

After we crossed the finish line we were given our Tough Mudder orange headbands, water, bananas, Clif bars, and of course, the free beer (w...

They're not kidding. Before I get into the dirty details of Tough Mudder let me recap how I 'tapered' for the event. Wednesday...