A journey of 1000 miles....

Last week was great. I'm finally feeling better after a few months of overtraining and then getting hit by a car. I started the week w...

Last week my hip and elbow were pretty painful. My hip developed some really lovely shades of purple and hurt so much I had difficulty slee...

The road rash is starting to heal, but my bruises look pretty nasty now. My hip has turned all kinds of different colors and it hurts the m...

A friend sent this to me last week and I should have taken his advice. But of course I didn't. I felt really good and on Thursday it w...

I wish that work and fun could trade places so I could have more fun and work less. Unfortunately, the reality is that I have bills to pay ...

I'm super human and I can run marathons and bounce right back with little or no rest between races, etc. etc. Well, I am eating my word...

I always say, “Age is just a number” and “like a fine wine, I get better with age”. Seriously, life just gets better and better each year. ...