A journey of 1000 miles....

......I did my first run. I did 2 miles as part of a military fitness challenge test. It took me a little over 22 minutes and I thought I ...

So, after a rough run/walk Tuesday of last week I was feeling a little nervous. Maybe I'm overtrained, maybe this plant-based diet I...

I am really good at overtraining and wearing myself out. Last week I ran around downtown Boston after work for a nice 8 miler Tuesday, star...

Wow, I can't believe it's been about two weeks since the last time I posted something. My bad. It's been crazy. Time is flyin...

The last few weeks have been very mild and dare I say even a little WARM for February. My running streak last week continued for 10 days st...

.....cause I'm on a ROLL. hahaha So, I think I found my motivation. Not sure how or where it was hiding, but I found it. Last week w...

First let me do a quick review of last week leading up to the climb. I was feeling kind of down and defeated last week (must be how the Pat...