A journey of 1000 miles....

After 4 weeks of acupuncture, resting, icing, stretching, taping, and resting some more I'm finally starting to feel like myself again....

Wow, so it's been a while since my last post.  I've been trying to compose something with all the thoughts bouncing around in my h...

OK so last week was ...... I am not even sure what words to use to decscribe it....difficult, depressing, upsetting, painful, boring, LONG...

Tehehe  YAY!  That means fall is almost here.  Last week we saw evidence of things to come.  The mornings are finally getting cooler and t...

Seriously, I love dogs, but NOT the dog days of summer.  It's ridiculous.  This is NOT fun running weather.  Yeah, it's not in th...

This past weekend I got up at 4am on Saturday to run 18 miles so that I could then rush straight from finishing my run to participate in a F...

And I'm feeling good.   So far this month, I have rested a record 3 days a week.  Sometimes it was by choice and sometimes mother nat...