A journey of 1000 miles....

And I have decided based on my experience doing the USATF Mountain Goat Series that I HATE trail running and they should not call it trail...

I'm not sure how I got to be so lucky, and I am really not trying to brag, but I have to pinch myself sometimes because I cannot belie...

I was just catching up with a friend yesterday and reviewing all the things I have been up to this summer and it occurred to me that this ha...

Over the past few years I have noticed a change in my environment and my interactions with many of my running friends. It is getting diff...

I officially started training for my next marathon this past weekend. Just a nice easy 8 miles although it was embarrassingly slow and slugg...

My birthday month is over, I guess that means I have to stop celebrating. It was a pretty great month. Here's a quick summary of all t...