A journey of 1000 miles....

I can't believe it is already the end of February. So much has happened since my last update. I am tired just thinking about it all. J...

After 2 weeks of recovery from Dopey and the nasty cold I got when I arrived home, I finally went for a run this weekend. Two runs actuall...

It's going to be really tough to top last year, but that won't stop me from trying. Here's a quick 2015 recap: Dopey Challenge...

It's tough to decide where to begin with this one. I think a few weeks before the race is actually the best starting point. After comp...

And I have decided based on my experience doing the USATF Mountain Goat Series that I HATE trail running and they should not call it trail...

I'm not sure how I got to be so lucky, and I am really not trying to brag, but I have to pinch myself sometimes because I cannot belie...

I was just catching up with a friend yesterday and reviewing all the things I have been up to this summer and it occurred to me that this ha...