Another reason I love running

I did another intense sweat session at the gym yesterday. (Jump rope + 1.5m dreadmill run + 2m stationary bike) x5 increasing speed on the dreadmill with each interval. Afterwards I had an amazing dinner - baked haddock, quinoa and wild rice, steamed green beans, but I was still hungry so I ate an entire pint of Ben and Jerry's ice cream AND still had a negative calorie balance for the day! Boooyah!