Monday, November 19, 2012
Holy giblets and gravy Batman!!!!
So, Here is a crazy, super-condensed wrap-up of the past few weeks:
1. Hurricane Sandy swept through New England and spared my neighborhood but destroyed some surrounding areas. Basically, forced a rest day and some mid-run re-routes due to downed trees and power lines. Thoughts and prayers with those that were effected more severely.
2. Did a nice 8 mile group run with friends November 3rd over the hills of Tewksbury and Andover, then had to miss a friend's wedding and a 5K I was registered for because I had to travel for work again. Off to Copenhagen, DK for a week.
3. No downtime to enjoy Copenhagen this time around so, no running tours of the city. All work and no play, plus not a whole lot of vegetarian food options for me made for a very long week and a weight loss of about 5lbs. due to starvation.
4. Upon return to the States, I went to bed and woke up in the middle of the night hour after hour, not adjusting well to the return during daylight savings time. Ran another 8 miler with friends the Saturday after I flew back. Then fell asleep at 3:00 in the afternoon.
5. Sunday November 11th, I ran the Chilly Half marathon in Newton. Not as great as the Ashland Half a few weeks before. The course was just as challenging and my body was a wreck from lack of sleep and starving for a week. I finished in around 2:20 and did not feel good afterwards.
6. Took me the rest of the week to get back to a normal sleep schedule. I rested Monday and Tuesday, then resumed running Wednesday with an easy 4 miler. Then Thursday I went to Ayer for a fun run with Kim and Ryann after work.
7. This weekend, I had Goofy back to back long runs planned in between various activities with friends. First, the Twilight movie Friday night with a friend (not a huge fan, but willing to go so my friend didn't feel weird going alone). Saturday, I had to clean and do laundry and dishes and squeeze in 7-8 miles and grocery shopping for Thanksgiving. I went to Trader Joes and Whole foods and still didn't get everything I needed. Sunday, I had planned to do 14 miles with my Goofy friends that are doing Disney too, then a birthday party in Ayer for Kim, but first more grocery shopping.
Phew, there's a lot more in between all this. I don't know where to start. 36 days until Christmas, 43 days left in the year, 54 days until I run the Goofy Challenge, 75 days until the Race Up Boston Place for American Lung Association. I really wish time would slow down just a little bit. Not just so that I could train for all these upcoming events, but work is getting crazy busy too. It's that time of year when deadlines approach and metrics reports are due along with self appraisals and performance reviews, benefits enrollment and holiday parties. UGHHHHH!!!! I need a vacation, thank GOD I have one coming in the end of December to recharge my batteries.
Normally, I would have been psyched to go to Copenhagen again, but with everything going on and coming due here I really couldn't afford lose an entire week off site, but I had to go. While I was there, things halted back home and I worked from 7am to 7pm, followed by team dinners late into the evening. I managed to run in the hotel fitness center twice early in the morning before it was even open, but as the week went by it wore me out and I needed sleep more than running. So, it's almost like I lost an entire week of work time and training time. Precious time I will not get back and increased stress and pressure to get things done now that I'm back and time continues to march on.
Saturday morning there was frost on the ground and temperatures were in the 20s slowly warming to above freezing, signs that winter is well on it's way. I took my time getting motivated to get out and get my run on. I knew I needed to clean my house a little for Thanksgiving and friends coming over to run Sunday anyway, so I shuffled around the house all morning cleaning and sipping my tea until almost noon and finally got dressed and headed out for my shorter long run of the weekend. Plan was to do 8 miles, but time crunched and not motivated I cut it to 7 miles. My foot is feeling good and my pace was OK, I'm just overwhelmed with everything else I need to do over the next few weeks.
Sunday morning I got up early, got dressed and drove out along the 14 mile loop to place water bottles for my friends. Got back home and had some tea and breakfast before they showed up. Andy and Kit arrived right on time around 8:30, ready to run. Andy taped up his knee and warned that we would have to monitor it as we ran because he was nursing an injury. They had been doing a walk-run program in preparation for the Goofy Challenge so we planned to run about five minutes and walk one minute. Not my usual routine, but I'm game to try something new and stick with them so we could chat and catch up a little.
We made our way back towards my house and continued the walk breaks. Andy was a trooper, pushed through what looked like intense pain to keep on moving forward. Kit and I detoured down every side street on the way back for a little extra mileage and to let Andy catch up. We made it to about a mile away from my house and Andy's knee said stop. I ran ahead and got my car and picked them up not far from my house. Gave Andy some ice and ibuprofen and went back to my house for some pumpkin pancakes. Overall, I'd say we all did an awesome run each accomplishing slightly different mileage with slightly different outcomes, but all in pretty good spirits at the end.
I felt really good and could have easily done 2 more miles so I'm not too worried. Next weekend I will do 10 and 16. The 16s and 18s are where I really start to find my happy place and they will let me know if the training is going well or not and if the race will go great or not so great. I look forward to testing my body once again and seeing my limits and crushing them as I go past where I never thought I could or would go.
This week is going to be crazy busy, meetings at work, metrics and memos. Plan for running is 5 on Wednesday, then a 5K Thursday morning, 10 Saturday and 16 Sunday. In between that, I have to bake two cheesecakes, cook a few veggies sides, then roast a turkey and prepare the rest of the fixins, do dishes and laundry and clean my house. And then Thursday afternoon I totally plan to enjoy and feast followed by full on food induced coma. No plans for Black Friday, although it might be fun to get up early just to mess with the crazy shoppers and watch the mayhem for pure entertainment value. For mental and physical preparation for the week, I am getting a 90 minute massage this afternoon. It is LONG overdue and I CANNOT wait for it. Words can't describe how much I need to relax and how excited I am to get some much needed 'me time' before gearing up for the end of the year crunch time plus ramping up my miles for Goofy. It's going to be AWESOME.