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They were running 8-12 miles and some people extended the run and did 14 miles. We were at the 4.8 mile water stop at the end of the Minuteman bike path in Arlington and although we were cold, we didn’t have frost forming on our faces from the sweat freezing instantly in the wind like the runners did. At the end of the run, back at the store, some of the runners had icicles on their hats from the sweat. It was so cold they said that the other water stop was serving slushies.
When I left Lexington, the temperature was warming up, it was 10 degrees. By the time I got back to Lowell it was actually in the 20s so I texted my friend and made plans to go for a run. My legs were so ready to run I felt like a little kid at recess. My friend hates “the Hill” so I took her on the hilly non-hill 7 mile loop. She was cursing me by the end of the run because I told her we were going around “the Hill” but I forgot to mention that that just means a lot of little hills instead of one big hill. I felt great and finished sprinting up the last little incline and waiting at the top for her and cheering her on.
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Sunday morning was cold and I was really warm and cozy in my pajamas and I didn’t really want to go outside for my long run, but I bundled up and got it done. 12 miles and I felt pretty good. Not super fast, but I finished strong. Hoped in my car and went to the Rite Aid for my post long run ritual ice pick up. 20 minutes in the tub filled with cold water and ice and a hot shower to defrost and I was ready to go again (but I didn’t). Instead I went to a friend’s house to watch some football and eat all his food. I warned him that I would be coming hungry. He and his wife had prepared a delicious spread and I sampled ALL of it. I think some of his other friends probably wondered where I store it all. Pulled pork, chicken wings, chili, chowder, mac n cheese, calzones, cookies, and fudge – yup I ate it ALL. It was awesome! Special thanks to the Nottingham’s for feeding me!
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Monday was Martin Luther King Jr. day and for the first time in the 10yrs that I have worked at Genetics Institute/AHP/Wyeth/Pfizer we got the day off!!! I took advantage and snuggled on my couch all morning with my cat Lola and made an awesome veggie lasagna with organic whole wheat and flax seed noodles and roasted garlic and veggies. Then I went for another run. I did the 7 mile hilly non-hill loop again and crushed it; proof that ice baths are awesome! I felt amazing. And along the way I saw the Tewksbury PD out patrolling the road I run on and pulling people over for speeding. I have to write them another thank you note. I REALLY appreciate them keeping the roads safe for me when people whiz by me so fast that I can taste the salt from the road whirling into the air as they fly by.
Anyway, that pretty much sums up my long weekend. ONLY 90 DAYS until I get to run the Boston Marathon again!!!!!!!!!
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