Great example, I met a guy at the Crossroads run that happens to work as a Boston Fire Fighter and after talking to him, he suggested I take the Fire Fighters exam at the end of April (technically that IS after Boston).

What am I thinking?
Anyway, the 2010 goals are as follows:
1. Run Boston
2. Don't Over Train
3. Relax and enjoy more "me time" that doesn't involve exercise or running
4. Increase strength training (for real this time, it was a goal last year and I failed to make it part of my regular workout routine)
There's a whole list of races I'm already registered for too as part of my goals, but I call that more of a "to-do" list than a list of goals. :)

Speaking of ADD, I originally started this post to talk about how awesome my run from Crossroads was last night. Got a little off topic. Back to the run. The weather was perfect, sprinkling a little and in the 40s, light winds, but nothing like the previous week in the monsoon. I got a slow start because my Garmin took forever to pick up the signals, but once I started I was FAST. I didn't feel like I was running hard or pushing myself, but I caught up to the fireman and my running buddy Susan and passed them, then I caught up to another group of DFMC runners and stuck with them for most of the hills in Newton, but once we got to the top, I picked up my pace and lost track of them, then I was on my own and in the zone. I just cruised all the way back to the bar. Someone must have been watching over me because I got every walk signal and every green light and weaved in and out of the people on the sidewalks like a salmon swimming up stream. It was amazing and when I stoppped, I looked down at my Garmin and I finished averaging a pace almost a minute faster than my normal pace. I'm convinced I found the secret to running fast effortlessly and I will share it with all of you......get ready for it......this will blow your mind......it's like rocket fuel and will put a little kick in your step and make you run like a Kenyan...... GIRL SCOUT COOKIES! I had a handful of Tagalongs before the run and I'm sure that is what gave me the go juice. :)

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